Adrian Aguilera on the science behind taking a mental health day

May 31, 2022

May is Mental Health Awareness Month. To get more clarity around the concept and impact of a "mental health day," Everlywell Health spoke with Dr. Adrian Aguilera for his take on how to get the most from pressing pause. Dr. Aguilera breaks down the goals of a mental health day, ways to recharge, the importance of setting boundaries, and more.